12-9-6 Hang Power Snatches Bar muscle-ups THEN, YOUR REST TIME USE DO COMPLETE MAX ROUNDS OF CINDY. 5 Pull-ups 10 Push-ups 15 Air Squats...

3-3-3-3-3-3-3 reps unbroken of split jerks Post total of loads.

1st. 100m RUN 2nd. 12/10 Cal bike or Row 3th. 25. D.U. *If you fail to complete the work on the minute, workout turns into AMRAP. Each...