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FOR TIME

12-9-6

Hang Power Snatches

Bar muscle-ups

THEN,

YOUR REST TIME USE DO COMPLETE MAX ROUNDS OF CINDY.

5 Pull-ups

10 Push-ups

15 Air Squats


CAP 11'

post total rounds of cindy RX

115/95

SCALED

95/75

BEGINNER

75/55

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split jerk

3-3-3-3-3-3-3 reps unbroken of split jerks Post total of loads.

 
 
 

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