12-9-6
Hang Power Snatches
Bar muscle-ups
THEN,
YOUR REST TIME USE DO COMPLETE MAX ROUNDS OF CINDY.
5 Pull-ups
10 Push-ups
15 Air Squats
CAP 11'
post total rounds of cindy RX
115/95
SCALED
95/75
BEGINNER
75/55
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12-9-6
Hang Power Snatches
Bar muscle-ups
THEN,
YOUR REST TIME USE DO COMPLETE MAX ROUNDS OF CINDY.
5 Pull-ups
10 Push-ups
15 Air Squats
CAP 11'
post total rounds of cindy RX
115/95
SCALED
95/75
BEGINNER
75/55
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