EMOM 30'

Atualizado: 7 de ago. de 2018

1st. 100m RUN

2nd. 12/10 Cal bike or Row

3th. 25. D.U.

*If you fail to complete the work on the minute, workout turns into AMRAP. Each min counts as 1 round. Completing workout prescribed equals 30 rounds completed.

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FOR TIME

12-9-6 Hang Power Snatches Bar muscle-ups THEN, YOUR REST TIME USE DO COMPLETE MAX ROUNDS OF CINDY. 5 Pull-ups 10 Push-ups 15 Air Squats...

split jerk

3-3-3-3-3-3-3 reps unbroken of split jerks Post total of loads.

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